Starting CrossFit: What You Need to Know

Dave Delbecchi • October 17, 2024
A group of people are posing for a picture in a gym.

Starting something new can be intimidating—especially when it involves intense workouts. But CrossFit isn’t about being the fittest person in the room; it’s about becoming your personal best. At CollectiveFit, we believe CrossFit is for everyone, regardless of where you’re starting. Here’s everything you need to know to take the leap and join our community!

Section 1: Demystifying CrossFit – What to Expect in Your First Class

For many, CrossFit conjures up images of people lifting heavy weights and pushing through gruelling workouts. While it’s true that CrossFit is challenging, it’s also adaptable to all fitness levels. At CollectiveFit, our coaches tailor workouts to each individual, ensuring you can safely and confidently start your journey.

  • What a typical CrossFit class looks like : Each class includes a warm-up, skill-building segment, the Workout of the Day (WOD), and a cool-down. We scale every exercise to meet you at your level.
  • The welcoming community : Our members range from beginners to seasoned athletes, all cheering each other on. You’re never alone in this journey.

Section 2: Beginner-Friendly Modifications to Make Workouts Accessible

One of the biggest myths about CrossFit is that you have to be super fit to start. In reality, our coaches provide modifications for every movement, so you can work at a level that’s right for you.

  • Scaling options for common CrossFit exercises : We modify exercises like squats, push-ups, and burpees to match your fitness level.
  • How coaches support your progress : At CollectiveFit, our coaches are here to guide you through each step, providing feedback and encouragement.

Section 3: Key Benefits of CrossFit for Total Health and Longevity

CrossFit is more than just a workout; it’s a lifestyle that supports health in all areas. Our program not only helps you build strength and endurance but also enhances your everyday quality of life.

  • Improving cardiovascular health, strength, and mobility : CrossFit’s combination of functional movements targets multiple areas of fitness, helping you feel better and move better.
  • The long-term impact of regular CrossFit training : By sticking with a program that incorporates strength, conditioning, and mobility, you’re investing in a healthier, more resilient future.

Conclusion: Ready to Take the Leap?

Getting started is the hardest part, but once you do, you’ll wonder why you waited so long. At CollectiveFit, we’re here to support you every step of the way. Whether you’re looking to lose weight, gain strength, or simply move better, CrossFit can help you reach your goals—and have fun while doing it.

“It’s been pretty amazing, the hole team, working together, respecting my limits” – Joyce

Book a free intro session with us to experience the difference of CrossFit in a supportive, community-driven environment!

More Posts

The Power Of Choice

By Dave Delbecchi • March 2, 2025
The book Smarter, Faster, Better breaks down motivation into one key principle: self-determination. The more control you have over your decisions, the more drive you will have to follow through. Studies show that people are far more likely to complete difficult tasks when they see them as a choice rather than a command. When you connect your actions—whether it’s a workout, eating more protein, or skipping junk food—to a bigger goal, everything becomes easier. This program has been about taking control. You made the choice to prioritize your health, eat well, and train with intention. Keep asking yourself why—why did you start? Why does it matter? The more you connect your daily habits to a larger purpose, the easier they are to sustain. CONSISTENCY WINS Forget perfection. The goal is to get it right most of the time. The difference between someone who sticks to their plan 100% and someone who hits 80-90%? Barely noticeable results—but a massive difference in sustainability. That’s why you need a system that works for your life: The 80/20 Rule – Stick to whole, nutritious foods 80-90% of the time, and allow 10-20% flexibility for social events, favourite meals, or just enjoying life. That’s 2-4 relaxed meals per week—so use them wisely. Make healthy eating easier than unhealthy eating – Set up your environment for success. Plan meals, batch cook, and keep real food within reach. Control your home environment – Don’t bring temptations into your house. You can indulge occasionally, but don’t make it a daily battle. The key to long-term success isn’t willpower—it’s systems. Set yourself up to win. Stay consistent, keep it simple, and take control of your choices. You’ve got this.
CrossFit Coach's view on scaling and the intended stimulus of workouts

Why Sticking To The Stimulus Matters - A Coach's View

By Dave Delbecchi • November 13, 2024
Teaching the intent behind workouts and why it matters for results.
A bald man with a tattoo on his arm is leaning against a wall.

Experimenting with Dietary Adjustments: A Personal Journey

By Dave Delbecchi • September 30, 2024
As summer came to an end, following several weeks of indulgence, I decided to modify my regular eating habits to see how my body would respond to some changes. To provide some context, weight loss was not my goal. I typically maintain a steady weight of around 160 pounds throughout the year with minimal fluctuations. […] The post Experimenting with Dietary Adjustments: A Personal Journey appeared first on CollectiveFit.
SHOW MORE
Share by:
Wodify Iframe