Blog

Trust the Process (Prescription)

  • Category: Blog
  • Published: October 24, 2020

You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how ...

Continue reading

8 Delicious and Functional Fall Foods

  • Category: Blog
  • Published: October 19, 2020

With Halloween right around the corner and Thanksgiving and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 3 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and ...

Continue reading

The Beginners Guide to Stability Training

  • Category: Blog
  • Published: October 6, 2020

Stability training is an important and often overlooked element of training. Whether it’s your first day in the gym or you are a veteran athlete you can benefit from stability training. Our bodies are forced to accommodate the demands of sport and life. To prevent falling, maintain balance, and moving our bodies and external objects ...

Continue reading

3 Areas That Are Essential To Mobilize

  • Category: Blog
  • Published: October 4, 2020

“It’s not enough to exercise. You have got to sleep. You have got to drink enough water. You have got to develop a practice around maintenance of your body. You have got to learn how to move right.” -Kelly Starrett Let’s face it, there are times when movement prep and cool-down take a back seat ...

Continue reading

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.