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How You Eat Matters

Over the past two weeks of our Fall Reset, we’ve talked about macronutrients, micronutrients, and why both matter. Those past emails have been about WHAT

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Late Night Snacking

More often than not, late-night snacking happens out of habit rather than actual hunger. If hunger is the real reason for reaching for snacks after

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Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

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Late Night Snacking

More often than not, late-night snacking happens out of habit rather than actual hunger. If hunger is the real reason for reaching for snacks after

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Meal Planning Tips

Meal planning is the simple act of taking some time to plan any number of meals for the week ahead…but how do you do it?

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This is NEAT!

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for

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