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Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out.  Why is that? Well, “workout” contains

Regardless of what your specific fitness goal may be, proper recovery is something you simply can’t ignore. Whether you want to put on lean muscle,

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for

At the end of the day, looking to burn excess body fat or gain muscle mass, those two goals are what most people look to

Whenever someone says they want to lose weight, what they usually mean is that they want to lose body fat. For someone that has some

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast

We’ve all been taught to count calories to lose weight right? If you’ve tried this you know how frustrating it can be and here are

In short, inflammation is the body’s natural response to protect itself from harm. There are two types of inflammation, acute and chronic. You are probably

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you