Blog

How to Get Motivated

  • Category: Blog
  • Published: February 23, 2021

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t feel motivated at all). Ask anyone at the highest ...

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Eliminate shoulder pain once and for all!

  • Category: Blog
  • Published: February 12, 2021

Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The good news ...

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The 4 Best Lateral Movements to Include in your Training Regimen

  • Category: Blog
  • Published: January 31, 2021

Lateral movements often get overlooked, but these kinds of movements are actually the best way to prevent injuries and increase your athleticism. Lateral movements are the side to side movements you see in sports and are key to a healthier you. Things like running, walking, cooking, weight lifting-these all happen forward to backwards. This is ...

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Why you should love the Lunge

  • Category: Blog
  • Published: January 26, 2021

Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss ...

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