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Over the past two weeks of our Fall Reset, we’ve talked about macronutrients, micronutrients, and why both matter. Those past emails have been about WHAT

A lot of us got into fitness to reach some sort of body composition goal. Yes, we want to be healthy. Yes, we want to

More often than not, late-night snacking happens out of habit rather than actual hunger. If hunger is the real reason for reaching for snacks after

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

More often than not, late-night snacking happens out of habit rather than actual hunger. If hunger is the real reason for reaching for snacks after

Meal planning is the simple act of taking some time to plan any number of meals for the week ahead…but how do you do it?

So. You have a friend who lost weight on the keto diet and who swears it’s the answer to your problems. All you have to

Reason One: Improved Memory  Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for