Micro in Size, HUGE in Impact

Dave Delbecchi • October 18, 2021

A word cloud with the word antioxidants in the middle — **Micro in Size, Huge in Impact**

Last week for Fall Reset, we talked about macronutrients and why they matter.

Macros (carbohydrates, fats, and proteins) are the nutrients that we need in large quantities. Micronutrients, on the other hand, are nutrients that we only need in trace amounts. However, the fact that we need small amounts of micros doesn’t make them any less important.
Vitamins and minerals (including antioxidants and electrolytes) are essential to our overall health and wellness. These micronutrients aid in the production of enzymes, hormones, and proteins that are critical to body and brain function.

Micronutrient deficiencies can cause significant, long-lasting health problems, both physically and cognitively.

**Reset Homework: Something To Try This Week**
The easy micronutrient fix we have been sold is to buy more supplements. Multivitamins, green powders, red powders, shakes, pills, drops—the supplement industry is a $140 billion global industry and growing, yet rates of chronic illness keep growing, too.
Do some supplements help address micronutrient deficiencies? Of course, but we should be prioritizing whole foods as our dietary source first for most of our micronutrient needs.
This week, add more colours to all your meals. Reds, greens, purples, oranges—the more the better. The easiest way to do this is by adding a variety of fruits and vegetables to each meal. The more variety in colour, the more variety of micronutrients you’re packing into that meal.
Your goal is to have three distinct colours on your plate for all three meals every day.

**Keep Up With Last Week’s Homework**
After last week’s email, you should already be prioritizing protein. Now you’re adding colour. By tackling both of those, you can have an immediate and powerful impact on your energy levels, satiety, and long-term health.

**Next Week: Food Hygiene**
Nutrition isn’t just about what you eat. HOW you eat matters more than you think—but more on that next week!

The post Micro in Size, HUGE in Impact appeared first on CollectiveFit.

< Older Post

Newer Post >

The Power Of Choice

By Dave Delbecchi • March 2, 2025

The book Smarter, Faster, Better breaks down motivation into one key principle: self-determination. The more control you have over your decisions, the more drive you will have to follow through. Studies show that people are far more likely to complete difficult tasks when they see them as a choice rather than a command. When you connect your actions—whether it’s a workout, eating more protein, or skipping junk food—to a bigger goal, everything becomes easier. This program has been about taking control. You made the choice to prioritize your health, eat well, and train with intention. Keep asking yourself why—why did you start? Why does it matter? The more you connect your daily habits to a larger purpose, the easier they are to sustain. CONSISTENCY WINS Forget perfection. The goal is to get it right most of the time. The difference between someone who sticks to their plan 100% and someone who hits 80-90%? Barely noticeable results—but a massive difference in sustainability. That’s why you need a system that works for your life: The 80/20 Rule – Stick to whole, nutritious foods 80-90% of the time, and allow 10-20% flexibility for social events, favourite meals, or just enjoying life. That’s 2-4 relaxed meals per week—so use them wisely. Make healthy eating easier than unhealthy eating – Set up your environment for success. Plan meals, batch cook, and keep real food within reach. Control your home environment – Don’t bring temptations into your house. You can indulge occasionally, but don’t make it a daily battle. The key to long-term success isn’t willpower—it’s systems. Set yourself up to win. Stay consistent, keep it simple, and take control of your choices. You’ve got this.

CrossFit Coach's view on scaling and the intended stimulus of workouts

Why Sticking To The Stimulus Matters - A Coach's View

By Dave Delbecchi • November 13, 2024

Teaching the intent behind workouts and why it matters for results.

A group of people are posing for a picture in a gym.

Starting CrossFit: What You Need to Know

By Dave Delbecchi • October 17, 2024

Starting something new can be intimidating—especially when it involves intense workouts. But CrossFit isn’t about being the fittest person in the room; it’s about becoming your personal best. At CollectiveFit, we believe CrossFit is for everyone, regardless of where you’re starting. Here’s everything you need to know to take the leap and join our community! […] The post Starting CrossFit: What You Need to Know appeared first on CollectiveFit.