The Supplement You Need to Take When Starting a Fitness Program

Dave Delbecchi • May 8, 2021

So you want to start a fitness program, and you have questions about all the supplements out there. 

We understand! 

You might have even gone to a store and talked to a salesperson who no doubt recommended a huge pile of powders and pills—all guaranteed to make you fitter, healthier, stronger and leaner in no time at all!

We’re glad you clicked this link, because we can save you a lot of money.

When starting a fitness program, you really don’t need any supplements. All you need to do is start a program and stick with it. 

And you do need one essential supplement: Smiles. 

Supplement With Smiles—and Support

You really can’t start a fitness program without smiles. Because if training isn’t fun, you aren’t going to stick with it. Work in the gym is tough! But that doesn’t mean it has to be miserable. What if you actually wanted to work out? You’d do it more often, and you’d be healthier. That’s why we supplement fitness with fun at CollectiveFit. And we do it at no additional charge!

Seriously: There are actually very few supplements that have been scientifically proven to be effective. Down the line, we might tell an experienced athlete about a few that will help a little, but right now, you’ll be better off just by working out, smiling and eating nutritious food regularly. (We can help with diet, too! Simple tip for right now: Focus on veggies and lean protein.)

So if your head is spinning because of all that talk about creatine, protein bars, fat burners, metabolism boosters, mass gainers, BCAAs, glutamine and all that other stuff, don’t worry about it right now. 

All you need to do is start a workout program and smile. 

We’ll tell you everything you need to do if you click HERE. And we’ll even answer any specific supplement questions you have.

And, of course, we’ll give you a free smile that’s guaranteed to make fitness seem a little less complicated.

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The Power Of Choice

By Dave Delbecchi • March 2, 2025
The book Smarter, Faster, Better breaks down motivation into one key principle: self-determination. The more control you have over your decisions, the more drive you will have to follow through. Studies show that people are far more likely to complete difficult tasks when they see them as a choice rather than a command. When you connect your actions—whether it’s a workout, eating more protein, or skipping junk food—to a bigger goal, everything becomes easier. This program has been about taking control. You made the choice to prioritize your health, eat well, and train with intention. Keep asking yourself why—why did you start? Why does it matter? The more you connect your daily habits to a larger purpose, the easier they are to sustain. CONSISTENCY WINS Forget perfection. The goal is to get it right most of the time. The difference between someone who sticks to their plan 100% and someone who hits 80-90%? Barely noticeable results—but a massive difference in sustainability. That’s why you need a system that works for your life: The 80/20 Rule – Stick to whole, nutritious foods 80-90% of the time, and allow 10-20% flexibility for social events, favourite meals, or just enjoying life. That’s 2-4 relaxed meals per week—so use them wisely. Make healthy eating easier than unhealthy eating – Set up your environment for success. Plan meals, batch cook, and keep real food within reach. Control your home environment – Don’t bring temptations into your house. You can indulge occasionally, but don’t make it a daily battle. The key to long-term success isn’t willpower—it’s systems. Set yourself up to win. Stay consistent, keep it simple, and take control of your choices. You’ve got this.
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